jrmoser's Journal, 19 April 2010

185.4 lb Lost so far: 15.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 90.26g | Prot: 107.48g | Carb: 99.12g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken, Grilled Chicken Breast. Dinner: Mixed Nuts, Wheat Thins, Thousand Island Dressing, Country Chef Salad. more...

2496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...