Weigh In record (no journal entry) for 30 January 2018
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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675 kcal
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Fat: 28.33g | Prot: 35.68g | Carb: 76.50g.
Breakfast: Dolce Gusto Cortado. Lunch: Ovo Cozido. Dinner: Limão, Maçã, Melão Amarelo, Abacaxi. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Queijo Mozzarella, Sadia Presunto Cozido Magro. more...
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gaining 0.2 lb a week
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