Weigh In record (no journal entry) for 08 January 2018
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249.1 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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4028 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 5 minutes, Table Tennis (Ping Pong) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Homersan's weight history
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