Weigh In record (no journal entry) for 31 May 2012
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197.0 lb
Lost so far: 17.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1525 kcal
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Fat: 44.26g | Prot: 73.55g | Carb: 219.04g.
Breakfast: 7 Whole Grain Honey Puffs Cereal, 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk. Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast, Sliced Mild Cheddar Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Light & Fit Yogurt - Strawberry. Dinner: Mountain Dew, Mashed Potato, Rotisserie Chicken. Snacks/Other: Brownie, Chewy Granola Bars - Honey Almond Flax. more...
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losing 7.0 lb a week
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