Weigh In record (no journal entry) for 30 January 2018
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279.1 lb
Lost so far: 21.8 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2551 kcal
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Fat: 68.85g | Prot: 265.60g | Carb: 208.63g.
Breakfast: Growth Supplements Whey Protein Concentrado Cookies And Cream, Jasmine Aveia em Flocos Finos Integral. Lunch: Sadia Mussarela, Jiló, Queijo Coalho, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Heinz Maionese, Omega 3 Promel, Arroz Branco (Cozido), Filé de Frango Grelhado, Jasmine Proteína Texturizada De Soja. Snacks/Other: Hipercalórico Caseiro Versão 2, Italac Leite Zero Lactose, Figos, Growth Supplements Dextrose, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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losing 0.3 lb a week
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