gee0198's Journal, 30 January 2018

220.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 37.65g | Prot: 37.41g | Carb: 23.85g.   Breakfast: Scrambled Egg , Pork Sausage Patty or Link, Pork Sausage Patty or Link. Lunch: Tuscan Garden Italian Dressing, Marketside Organic Shredded Carrots, Cucumber (with Peel) , John Soules Foods Chicken Breast Fajitas. more...

2574 kcal

Activities & Exercise: Walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...