Weigh In record (no journal entry) for 30 January 2018
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181.2 lb
Lost so far: 37.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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995 kcal
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Fat: 28.37g | Prot: 134.04g | Carb: 46.79g.
Lunch: Azeite Extra-Virgem, Couve Lombarda, Carne de Frango Light (Assado, Cozido). Dinner: Clara de Ovo, Continente Atum Natural, Arroz Branco (Médio, Cozido). Snacks/Other: Área Viva Flocos de Aveia Fina, Myprotein Impact Whey Protein. more...
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2470 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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