Weigh In record (no journal entry) for 30 January 2018
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1618 kcal
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Fat: 118.54g | Prot: 118.06g | Carb: 18.11g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Butter , Kirkland Signature Fully Cooked Bacon, Cheddar Cheese , Egg, Great Value Sliced Mushrooms. Dinner: Hellmann's Real Mayonnaise, Cheddar Cheese , Applegate Farms Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Boiled Egg, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Frigo Natural String Cheese Part Skim, Part Skim Mozzarella Cheese, Vlasic Snack'mms Kosher Dill Pickles, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 7.0 lb a week
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