Weigh In record (no journal entry) for 19 April 2010
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1416 kcal
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Fat: 35.96g | Prot: 95.74g | Carb: 190.68g.
Breakfast: Muesli, milk. Lunch: strawberries, natural yoghurt, lamb, tortilla. Dinner: peas, yoghurt, rice, chicken breast. Snacks/Other: apple, banana. more...
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2488 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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