Weigh In record (no journal entry) for 30 January 2018
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177.0 lb
Lost so far: 20.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1294 kcal
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Fat: 37.76g | Prot: 57.76g | Carb: 196.55g.
Breakfast: Bananas, Coffee with Milk, Oatmeal with Milk. Lunch: Hot Pockets Premium Pepperoni Pizza, Coffee, Cheese, Natural Grain 12 Grain Bread, Meijer Honey Roasted Turkey Breast. Snacks/Other: Kirkland Signature Organic Fruity Snacks, Coffee. more...
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losing 7.0 lb a week
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