Weigh In record (no journal entry) for 25 April 2012
|
179.7 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
2224 kcal
|
Fat: 78.55g | Prot: 70.88g | Carb: 245.91g.
Breakfast: Milch (Fettfrei), Kölln Zarte Haferflocken, Vollmilch. Lunch: Nucki Nuss, Wels, Ofenkartoffel (Schale gegessen). Dinner: Butterbrezel, Kalbsleberwurst, Apfelsaft, Weißbrot, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Smartie, Sekt, Schoko-Bons, Vollmilch. more...
|
|
2311 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rokker33's weight history
|