Weigh In record (no journal entry) for 18 April 2012
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180.3 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1946 kcal
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Fat: 53.43g | Prot: 91.12g | Carb: 269.55g.
Breakfast: Vollmilch, Quark, Whey, Milch (Fettfrei), Kölln Zarte Haferflocken. Lunch: Schwäbische Eierspätzle, Putengeschnetzeltes. Dinner: Kalbsleberwurst, Apfelsaft, Laugenbrötchen, Weißbrot. Snacks/Other: Saure Zungen, Quark. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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