Weigh In record (no journal entry) for 30 January 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1750 kcal
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Fat: 63.29g | Prot: 130.38g | Carb: 181.87g.
Breakfast: Coffee, Clementines , Boiled Egg. Lunch: Protein Bar, Egg Omelet or Scrambled Egg, Roasted Potato, Banana, Green Snap Beans . Dinner: Tilda Garden Vegetable & Quinoa, California Avocados , Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Shake, Apple, Puffed Rice Cake without Salt, Puffed Rice Cake without Salt. more...
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losing 1.5 lb a week
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nicoleniknak's weight history
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