Weigh In record (no journal entry) for 19 April 2010
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204.6 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1139 kcal
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Fat: 29.18g | Prot: 119.71g | Carb: 107.83g.
Breakfast: Club Mate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried chicken breast, Club Mate. Dinner: Erbsen-Eintopf, White Tuna Fish (Drained Solids In Water, Canned). more...
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losing 0.8 lb a week
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