Weigh In record (no journal entry) for 30 January 2018
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146.2 lb
Lost so far: 19.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1227 kcal
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Fat: 93.47g | Prot: 54.75g | Carb: 43.80g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Clight Suco, Omelete ou Ovos Mexidos, Beterraba Cozida, Azeite de Oliva Extra-Virgem, Delícias de Ouro Preto Torresmo. Dinner: Uva Itália, Dália Nata, Morangos, Ovo Cozido. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Borrussia Queijo de Porco, Pêssegos, Delícias de Ouro Preto Torresmo. more...
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losing 1.2 lb a week
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