Weigh In record (no journal entry) for 30 January 2018
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238.6 lb
Lost so far: 32.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1310 kcal
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Fat: 77.50g | Prot: 88.00g | Carb: 58.00g.
Breakfast: Hardee's Bacon, Egg and Cheese Biscuit. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Kroger Fully Cooked Bacon, All Day Cafe Hard Cooked Eggs. more...
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losing 1.2 lb a week
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chrisbrimm's weight history
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