ajqiz's Journal, 30 January 2018

Starting anew, focused upon cholesterol with getting down to 195 as an ancillary benefit

226.0 lb Lost so far: 0.6 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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1879 kcal

Fat: 70.11g | Prot: 69.36g | Carb: 264.40g.   Breakfast: Protein Powder, Bob's Red Mill Finely Ground Natural Almond Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Wyman's Fresh Frozen Wild Blueberries, Oats. Lunch: Broccoli with Black Bean-Garlic Sauce, Jasmine Rice (Cooked). Dinner: Whole Wheat Pita Bread, 100% Whole Wheat Pita Bread, Trader Joe's Cauliflower Tabbouleh, Wegmans Roasted Red Pepper Hummus. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...