Weigh In record (no journal entry) for 18 April 2010
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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2313 kcal
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Fat: 83.19g | Prot: 166.83g | Carb: 222.68g.
Breakfast: Fish Oil, Go Lean, 2% Fat Milk. Lunch: egg white, top sirloin, chips, thin mints, milk, banana. Dinner: fish oil, milk, protein powder, brocolli, butter, bread, tri tip. Snacks/Other: ice cream sandwich. more...
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losing 2.5 lb a week
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