Weigh In record (no journal entry) for 30 January 2018
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2569 kcal
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Fat: 215.80g | Prot: 136.38g | Carb: 26.78g.
Breakfast: Fat Bomb, Bob Evans Tomato Slices, Onions , Kerrygold Unsalted Pure Irish Butter, Cottage Cheese , Left Coast MCT Oil, Cheddar Cheese , Monterey Jack Cheese, Gaspar's Linguica. Lunch: Danny's Almond Butter , Fiorucci Prosciutto Panino, Celery , Green Giant Riced Veggies Cauliflower, Mission Chicharrones, Kroger Ground Pork. Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Parmesan Cheese (Shredded), Spinach, Olive Oil, King's Kimchi. Snacks/Other: Fat Bomb. more...
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gaining 2.8 lb a week
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