Weigh In record (no journal entry) for 30 January 2018
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175.9 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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703 kcal
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Fat: 28.55g | Prot: 93.80g | Carb: 19.73g.
Breakfast: Limão. Dinner: Bacon, Repolho-Roxo, Cenouras, Sadia Filé de Peito de Frango. more...
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gaining 3.1 lb a week
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