Weigh In record (no journal entry) for 30 January 2018
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161.2 lb
Lost so far: 39.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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253 kcal
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Fat: 9.44g | Prot: 5.71g | Carb: 41.07g.
Breakfast: BJ's 100% Butter Mini Croissant, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Peach. more...
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gaining 18.2 lb a week
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kehoe1962's weight history
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