Weigh In record (no journal entry) for 30 January 2018
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177.9 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1087 kcal
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Fat: 43.27g | Prot: 39.67g | Carb: 135.88g.
Breakfast: Oreo Thins Lemon, Danish Pastry with Fruit. Lunch: Oreo Thins Lemon, Whole Foods Market Chicken & Rice Soup. more...
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gaining 20.3 lb a week
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