Weigh In record (no journal entry) for 30 January 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1554 kcal
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Fat: 43.81g | Prot: 88.11g | Carb: 167.69g.
Breakfast: Shurfine Light Brown Sugar, Oatmeal with Fruit. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Kozy Shack Bread Pudding , Eden Foods Organic Sauerkraut, Boar's Head Black Forest Deli Ham, Pickled Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Del Monte Cut Green Beans, KFC Fried Chicken Breast. Snacks/Other: Heineken Heineken Beer, Bananas , Brandy, Baby Carrots. more...
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3129 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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