cathyw2219's Journal, 31 May 2012

197.4 lb Lost so far: 36.6 lb.    Still to go: 37.4 lb.    Diet followed 100%.

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563 kcal

Fat: 18.58g | Prot: 86.48g | Carb: 9.86g.   Breakfast: oscar mayer precooked bacon, egg, egg whites. Lunch: sugar free jello, turkey breast cajun. Dinner: beeman gourmet chicken breast (Italian). Snacks/Other: oscar meyer deli select turkey, ostrim. more...

2835 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...