Weigh In record (no journal entry) for 30 January 2018
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119.9 lb
Lost so far: 15.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1269 kcal
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Fat: 32.50g | Prot: 105.17g | Carb: 86.69g.
Breakfast: Café, Quaker Flocons d'avoine (40g), Carrefour Fromage Frais Nature 0%, Mûres, Fruit de la Passion, Kiwi. Lunch: Carrefour Bio Poêlée de Légumes Grillés, Les Crudettes Sauce Moutarde à l'ancienne, Filet Mignon de Porc. Dinner: Artichaut Cuit (à Partir de Frais), Tomates Cerises, Cabillaud, Vinaigrette, Petit Navire Thon au Naturel, Salade Verte. Snacks/Other: Vin de Table Rouge. more...
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gaining 2.1 lb a week
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