Weigh In record (no journal entry) for 30 January 2018
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2068 kcal
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Fat: 109.68g | Prot: 132.25g | Carb: 141.11g.
Breakfast: Condi Gelatina Light, Café Expresso, Sumo de Laranja Natural, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Vitela Estufada. Dinner: Ovo Cozido, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Philadelphia Philadelphia Light, Pão de Mistura, Chá (Infusão), Terra Nostra Queijo Flamengo, 7UP 7Up Free, Atkins Crispbread, Continente Equilibrio Iogurte Slim 0%, Atkins Brownie de Chocolate, Condi Gelatina Light, Gelado de Chocolate (Macio), A Vaca que ri Queijo Fundido Light, Café Expresso, Matinal Manteiga Magra. more...
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gaining 18.5 lb a week
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