Weigh In record (no journal entry) for 30 January 2018
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262.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1581 kcal
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Fat: 107.45g | Prot: 114.08g | Carb: 32.84g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Great Value Shredded Sharp White Cheddar Cheese, Kroger Eggs (Large), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kroger Whipped Cream Cheese Spread, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Havarti Semisoft Cheese, Private Selection Traditional Delicatessen Corned Beef, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Green String Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Shredded Sharp White Cheddar Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. more...
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losing 4.9 lb a week
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