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YES! Over 10 LBS this month!!!
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182.2 lb
Lost so far: 11.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1510 kcal
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Fat: 61.47g | Prot: 93.94g | Carb: 139.26g.
Breakfast: Brown 'n Serve Turkey Sausage Links, millville instant grits, v8. Lunch: ranch dressing, carrot sticks, Strawberry Lemonade, Chicken Wings, Parmesan Garlic Sauce. Dinner: milk, Mashed Red Potatoes, heinz mushroom gravy, Salisbury Steak, cottage cheese. Snacks/Other: milk, v8 soup, CALBEE. more...
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2862 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 4 hours and 15 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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