Weigh In record (no journal entry) for 30 January 2018
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266.8 lb
Lost so far: 20.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1420 kcal
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Fat: 42.98g | Prot: 82.42g | Carb: 175.42g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Président Beurre Demi-Sel aux Éclats de Chocolat, Bonne Maman Confiture de Framboises, Café, Leclerc Pain Soleil. Lunch: Delisse Crème Fraîche Légère Épaisse 15%, Blanc de Poulet (Peau Pas Mangée), Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Dinner: Leclerc Pain Soleil, Paysan Breton Le Petit Moulé, Carrefour Thon Albacore au Naturel, Auchan Avocat. Snacks/Other: Lactel Lait Demi-Écrémé, Kellogg's Spécial K Chocolat Noir, Auchan Banane. more...
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3352 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 12 hours, Desk Work - 5 hours. more...
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losing 3.9 lb a week
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