Weigh In record (no journal entry) for 18 April 2010
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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2026 kcal
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Fat: 64.04g | Prot: 75.88g | Carb: 308.09g.
Breakfast: latte, GOLEAN Crisp! (Kashi), Milk (Nonfat), Raisin Bran. Dinner: Hashed Brown Potatoes, Vanilla Ice Creams, Root Beer, Italian Salad Dressing, Brown Sugar and Bacon Baked Beans, Hamburger on Bun. Snacks/Other: pretzels, almonds, Fierce Thirst Quencher Grape Beverage, banana. more...
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2659 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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