Weigh In record (no journal entry) for 31 May 2012
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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287 kcal
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Fat: 9.25g | Prot: 7.00g | Carb: 47.50g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D, Freshly Brewed Coffee (Grande). more...
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gaining 1.6 lb a week
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ploegers's weight history
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