Weigh In record (no journal entry) for 30 January 2018
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138.6 lb
Lost so far: 6.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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743 kcal
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Fat: 9.49g | Prot: 33.97g | Carb: 127.59g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats, CNP Pro Recover. Lunch: Ainsley Harriott Tomato & Chilli Cous Cous. Snacks/Other: McVitie's Dark Chocolate Digestive Thins. more...
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losing 8.4 lb a week
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