Weigh In record (no journal entry) for 30 January 2018
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91.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1465 kcal
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Fat: 47.20g | Prot: 83.00g | Carb: 181.00g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Petto di Pollo, Carne, Peperoni, Orogel Fogliotto, FiberPasta Fusilli, Olio Extra Vergine di Oliva. Dinner: Asparagi, Broccoli Cotti (da Surgelati), Bennet Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Kiwi, Yomo Yogurt Zero Grassi Caffè, Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
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gaining 1.5 lb a week
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