Weigh In record (no journal entry) for 30 January 2018
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158.1 lb
Lost so far: 110.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2040 kcal
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Fat: 83.02g | Prot: 109.33g | Carb: 214.10g.
Breakfast: Kölln Kernige Haferflocken, Studentenfutter, Banane, Berchtesgadener Land Frische Bio Buttermilch, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Lunch: Alnatura Agaven Dicksaft, REWE Romana Salatherzen, Kirschtomaten, Rote Paprika, Gelbe Paprika, Grüne Paprika, Olivenöl, Couscous. Dinner: Frühlingszwiebeln, Parmesan (Gerieben), Ei, Champignons Frisch, Zucchini. Snacks/Other: Seeberger Studentenfutter, Du darfst Die Leichte, Wasa Vollkorn, Kerrygold Cheddar, Honig, DM Bio Dinkelwaffeln Natur, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Hopf Hpofs Sportlermüsli, Leichter Genuss Entrahmte H-Milch 0,3% Fett, MAOAM Joystixx, Haribo Gummibärchen, Berchtesgadener Land Frische Buttermilch mit Feinen Butterflocken. more...
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2688 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Laufen - 1 hour and 10 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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