Weigh In record (no journal entry) for 30 January 2018
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136.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1449 kcal
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Fat: 37.60g | Prot: 68.63g | Carb: 218.20g.
Breakfast: Pere, Caffè Espresso, Latte di Soia. Lunch: Cioccolatino, Petto di Pollo, Carne, Carciofi, Pane Bianco, Ananas. Dinner: Uovo Strapazzato (Intero, Cotto), Pane Bianco, Pomodori. more...
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losing 4.6 lb a week
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SuperFre#6's weight history
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