Weigh In record (no journal entry) for 30 January 2018
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2834 kcal
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Fat: 80.64g | Prot: 211.11g | Carb: 323.19g.
Breakfast: 牛肉丸, 拌面. Lunch: 猪肝, 猪里脊肉（里脊肉，只有瘦肉）, 清蒸鱼, 牛腩（瘦肉，０厘米脂肪）, 烤猪肉（只吃瘦肉）, 牛肉丸, 鸡胸肉（不吃皮）. Dinner: 包菜, 腐竹, 肉饼, 猪里脊肉（里脊肉，只有瘦肉）, 牛腩（瘦肉，０厘米脂肪）, 清蒸鱼, 番茄, 鸡腿（不吃皮）, 雀巢 炼乳, Seamild instant oatmeal. Snacks/Other: 香蕉, 芭樂. more...
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gaining 6.2 lb a week
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