Weigh In record (no journal entry) for 30 January 2018
|
175.7 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
3460 kcal
|
Fat: 104.17g | Prot: 178.07g | Carb: 438.18g.
Breakfast: Aldi Fettarme Milch. Lunch: REWE Avocado, Deutschesee Sushi Handroll Lachs mit Surimi & Zucchini, Lachs Maki, Maki Gurke. Dinner: Magerquark, Holstensegen Kartoffel Knuspertaschen mit Spinat & Mozzarella, K-Classic Hähnchen Minischnitzel, Aldi Vollkornbrot (32g), REWE Vollkornbrot Geschnitten, Aldi Handgemachter Hinterschinken. Snacks/Other: J. D. Gross Trüffel Praline, MAOAM Fruity Stixx, Milka Peanut Caramel, Confifrucht Fruchtaufstrich Erdbeer, Milbona Creme Joghurt Mild Vanille, True Fruits Smoothie Purple. more...
|
|
3444 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Sleeping - 8 hours and 49 minutes, Sitting - 14 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|