Weigh In record (no journal entry) for 18 April 2010
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134.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2010:
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2059 kcal
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Fat: 64.26g | Prot: 127.77g | Carb: 263.94g.
Breakfast: zone perfect bar, blueberries frozen, skim milk, Go Lean Crunch! - Honey Almond Flax. Lunch: pinto beans, Thomas bagel thin whole wheat, grey poupon, avocado, deli chicken slice, mayo. Dinner: dijon mustard, mayo, 80 calories and delightful whole wheat buns, turkey burger. Snacks/Other: frozen raspberries, zone perfect bar, blueberries frozen, skim milk, golean crunch. more...
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1706 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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