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Grasa 16%. Ayer spining y zumba. comi pasta y berenjena
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155.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1980 kcal
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Fat: 70.71g | Prot: 75.55g | Carb: 269.84g.
Breakfast: Mixed Vegetables (Frozen), 100% Whole Wheat Bread, Whipped Butter Salted, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Whipped Butter Salted, Onions, Grilled Vegetable Meatless Burgers, Reduced Fat Sour Cream, Baked Potato (Peel Eaten). Dinner: Rigatoni - Enriched Macaroni Product, Fresh Mushroom Pasta Sauce, Fried Batter Dipped Eggplant. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Rovira Export Sodas Integral, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2650 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 42 minutes, Sleeping - 7 hours, Resting - 6 hours and 18 minutes. more...
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losing 7.0 lb a week
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