Weigh In record (no journal entry) for 30 January 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2987 kcal
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Fat: 75.01g | Prot: 166.20g | Carb: 418.69g.
Breakfast: Banana, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Carapelli Olio Extra Vergine di Oliva, Spinaci, Coop Salmone Scozzese Affumicato, Barilla Pasta. Dinner: Pecorino, Farina Bianca, Spinaci, Rana Gioiaverde Funghi. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Nocciole, Fage Fruyo Vaniglia, Latte di Riso, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Banana. more...
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losing 0.8 lb a week
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