Weigh In record (no journal entry) for 30 January 2018
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199.3 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1569 kcal
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Fat: 121.90g | Prot: 93.95g | Carb: 26.06g.
Breakfast: PG tips Tea, Milk (Whole Milk) , Boiled Egg. Lunch: Caesar Salad Dressing , By Sainsbury's Tuna in Olive Oil, Tomatoes, Lettuce. Dinner: Lurpak Lightly Salted Spreadable Butter, Red Tomatoes , Fried Egg with Fat, Beef Frankfurter . Snacks/Other: Almonds . more...
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losing 3.7 lb a week
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