Weigh In record (no journal entry) for 30 January 2018
|
112.9 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
304 kcal
|
Fat: 5.70g | Prot: 12.93g | Carb: 49.43g.
Breakfast: Перепелиное Яйцо, Гречка Гречка Отварная. Snacks/Other: Джонаголд Яблоко, Джонаголд Яблоко, Простоквашино Молоко 1%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia282004's weight history
|