Weigh In record (no journal entry) for 30 January 2018
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276.9 lb
Lost so far: 14.1 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1542 kcal
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Fat: 66.80g | Prot: 82.16g | Carb: 150.42g.
Breakfast: Jungle Oats, Jungle Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Stroganoff. more...
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losing 4.6 lb a week
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