Weigh In record (no journal entry) for 31 May 2012
|
284.0 lb
Lost so far: 3.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2012:
|
1722 kcal
|
Fat: 80.93g | Prot: 71.64g | Carb: 180.64g.
Breakfast: quaker oat squares, black coffee, 2% milk. Lunch: sauerkraut drained, sausage bun, polish sausage. Dinner: watermelon, boiled onion, boiled potato, ham. Snacks/Other: strawberry fruit ice. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldinkslinger's weight history
|