Weigh In record (no journal entry) for 30 January 2018
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156.3 lb
Lost so far: 48.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1259 kcal
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Fat: 33.38g | Prot: 54.85g | Carb: 189.19g.
Breakfast: Telur, Nanas Potongan (Manis, Beku), Tahu, Putih Telur. Lunch: Mie, Daging Sapi, Udang, Kerupuk Makanan Ringan. Dinner: Nanas, Pepaya. Snacks/Other: Indofood Inti Gandum Honey Banana. more...
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losing 1.2 lb a week
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fitrie.alexander's weight history
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