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33.1
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1863 kcal
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Fat: 62.25g | Prot: 84.40g | Carb: 240.98g.
Breakfast: 雞蛋（整個）, 酸忌廉醬, 烙餅, 雞胸肉（不吃皮）, 生菜. Lunch: 日式 豚骨拉麵. Dinner: 燒肉飯. Snacks/Other: 統一 菠蘿麵包, 百年傳奇 花生酥. more...
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gaining 1.5 lb a week
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