Weigh In record (no journal entry) for 30 January 2018
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145.3 lb
Lost so far: 11.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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960 kcal
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Fat: 37.12g | Prot: 41.22g | Carb: 117.21g.
Breakfast: Eco Botanica Молочный Шоколад со Злаковыми Шариками, Веселый Молочник Молоко 2,5%, Зеленое Яблоко, Диа-Веста Бон Мюсли. Lunch: Гречка Отварная, Куриное Филе с Сыром. more...
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gaining 1.8 lb a week
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