Weigh In record (no journal entry) for 31 May 2012
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217.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1558 kcal
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Fat: 70.15g | Prot: 113.62g | Carb: 98.52g.
Breakfast: Nachos with Beef, Beans and Cheese, Coffee, Cream Substitute (Liquid), Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Carving Board Roast Beef, Cottage Cheese (Lowfat 2% Milkfat) , Peaches (Drained, Heavy Syrup, Canned) . Dinner: Beef Summer Sausage, Cheddar Potato Soup Mix. Snacks/Other: Vanilla Coke Zero, Original Spiced Rum, Natural String Cheese Part Skim, Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate. more...
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3199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Sitting - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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