Weigh In record (no journal entry) for 31 May 2012
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244.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2147 kcal
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Fat: 86.51g | Prot: 96.31g | Carb: 246.02g.
Breakfast: Frappe Mocha (Small), 2% milk, Carnation instant breakfast. Lunch: Sweet pickles, Ruffles original, Turkey reuben. Dinner: Homestyle chicken go wrap, Spicy chicken go wrap. more...
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losing 4.2 lb a week
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Ben Lowe's weight history
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