Weigh In record (no journal entry) for 30 January 2018
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1078 kcal
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Fat: 55.75g | Prot: 61.54g | Carb: 85.97g.
Breakfast: 바나나, 서울우유 저지방우유. Lunch: 홈플러스 체다 슬라이스 치즈, 남양 맛있는 두유GT 검은콩 깨 칼슘, 닭가슴살 샐러드, 찐고구마. Dinner: 삶은 계란, 찐 또는 삶은 새우, 닭가슴살 샐러드. Snacks/Other: 삶은 계란흰자, 롯데 ABC밀크초콜렛, 오리온 밀크카라멜. more...
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losing 10.8 lb a week
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